What diet and exercise benefit mesomorphs? Mesomorphs tend to have more muscle than fat and a naturally athletic body with an efficient metabolism that supports a healthy weight. This metabolic type develops muscles quickly and often has strong arms and legs. Mesomorph body types have a medium frame and typically upright posture. This provides high-quality nutrients, prevents belly fat, and supports muscle gain for this metabolic type. Unless you frequently engage in endurance sports, avoid all processed carbs and whole grains and focus on complex carbs in the form of vegetables instead.

Consuming too many carbohydrates leads to a soft-ectomorph body, a skinny body with too much belly fat. Insulin regulates blood sugar but also shifts your metabolism into fat-storage mode. When you eat carbohydrates, your body releases insulin in response to increased blood sugar. A high carb intake without rigorous exercise, like endurance training, can result in a skinny-fat body for ectomorphs. You may have heard that an ectomorph body type can process carbohydrates quickly, making carbs an ideal energy source for this body type. Avoid exercising daily to give your body time to recover. Strength training and high-intensity interval training (HIIT) sessions build lean muscle mass and are optimal workouts for this body type. More exercise may require more protein intake to keep a healthy weight and gain muscle. How much protein an ectomorph body type should consume depends on exercise habits and frequency. Keto's high-fat and medium-protein ratio is ideal for this metabolic type and provides plenty of nutrient-rich whole foods and energy. What diet and exercise benefit ectomorphs?Įctomorphs burn calories fast and benefit from a nutrient-dense, high-quality diet like Healthy Keto®. The right diet and exercise routine help ectomorphs to gain muscle easily and quickly. The ectomorph has lean muscles and the lowest body fat compared to the other body types. This body type indicates a fast metabolism, and ectomorphs often find it hard to gain weight no matter how much they eat. Understanding your body type helps you achieve a healthy weight and supports your well-being.Įctomorph body types typically have a narrow frame and thin, lean bodies with small shoulders and flat chests. There are three body types, each with its own individual characteristics of weight, body fat distribution, and muscle mass. The combination of your metabolism and your dominant nervous system trait determines your metabolic body type. In contrast, a dominant parasympathetic nervous system is an energy-conserving trait. A dominant sympathetic nervous system results in a higher energy requirement. Most people have one dominant sympathetic nervous system trait, which determines energy expenditure. The parasympathetic nervous system creates balance during periods of low stress, relaxing your muscles and lowering your heart rate and blood pressure.

The sympathetic nervous system is activated during periods of high stress-it prepares your body to respond to danger by increasing your heart rate and blood pressure and tensing your muscles. It’s balanced by two opposing parts: the sympathetic nervous system and the parasympathetic nervous system. Your autonomic nervous system regulates involuntary processes like heart rate, breathing, and digestion. However, lifestyle factors -including diet, sleep, and exercise-can boost or decrease the effectiveness of your metabolism. How fast or slow your metabolism works greatly depends on your genetics. Your metabolism determines how quickly and effectively your body converts fuel to energy. The concept of metabolic body types is based on the relationship between your metabolism and your nervous system. Understanding how your metabolic body type impacts your weight and body composition helps you to make confident diet and lifestyle choices to achieve your weight goals and support a healthy body.įind out your metabolic body type and what this tells you about your ideal diet and exercise program. But did you know that your metabolism significantly impacts the shape and size of your body?

Your metabolic body type is primarily determined by your genetics.

Ecto endomorphs workout